Community‎ > ‎

Adult Education

Fall 2016/2017 Course Offerings
Please register by filling out the form to the right. Please make checks payable to Monforton School, and bring it with you the first day.


Zumba:    $35/Month, ongoing 6:30pm

  • Every Tuesday-Thursday 6:45pm-7:45pm
  • Sat:  9:00am-10:30am- Zumba 

Zumba incorporates basic Latin dance moves such as salsa, cha cha, rumba, cumbia, samba, mambo and merengue, the form has evolved and now includes moves from country line dancing, disco, hip-hop, swing, etc…. It is a combination of Latin and international dance music combined with aerobic moves, and is changing the way many people view exercise. You spend an hour and you don’t realize that you are exercising. It is a mix of easy to follow dance steps and rhythms that provide a complete workout. It is just fun fun fun, what else can I say?? In fact you don’t need to have a dancing background, and still benefit from Zumba.


Based on interval training, it combines fast high-energy moves and slow rhythms that tone and sculpt the body. You burn calories without knowing it. Zumba is the perfect solution for controlling stress for all ages. If you hate to exercise but love to dance, Zumba is for you. The fun atmosphere makes you forget you are working out and getting fit. Typically, even those with two left feet have fun as of the 1st song. $8/session




Basic Strength and Conditioning

This course will be taught by Jackson Goodman and will be a basic strength and conditioning class.  Jackson will teach proper form and barbell training in addition to elements of body weight training and conditioning.  Minimum of 4 students with a maximum of 6 students.  $20/class.
When: 4/17, 4/24,5/1, 5/8 6:30pm




Community CPR

Heartsaver® CPR AED is a video-based, instructor-led course that teaches adult and child CPR and AED use, infant CPR, and how to relieve choking in adults, children, and infants. This course teaches skills with the AHA’s research-proven practice-while-watching technique, which allows instructors to observe the students, provide feedback, and guide the students’ learning of skills.

This course is for anyone with limited or no medical training who needs a course completion card in CPR and AED use to meet job, regulatory, or other requirements.

When: May 16th, 2017 6:00pm cost: $50



The class will be "Community CPR".  We will go over Adult, Child and Infant CPR also the AED.  Attendees will receive a certificate of course completion. Cards will be issued.





Sculpture

A three session sculpture workshop will be taught by Bozeman and nationally recognized artist, Ott Jones.  This comprehensive workshop will cover animal sculpture in depth and is offered to sculptors of any skill level.  Various topics that will be discussed include idea development, research, anatomy, composition, design, and armature.  Students will create and finish a clay sculpture by the end of the workshop. 

When: April 19th, April 26th and May 3  6:30 - 8:30 pm. 

The price is $130, which includes armature supplies and clay.


Healthier Money Relationship

Do you want to have a healthier relationship with money?  This class will help you to determine your money script, money narratives, and core beliefs about money-showing you how your personal experiences have shaped your financial attitudes and how to create a sustainable financial plan. 

 April 18th and 25th from 7:30 to 8:30 cost:$15.00  

Kimberly Hartman, CFP®





















 


  







 

Monforton School Adult & Community Education Registration Form

Comments