Fall 2015/2016 Course Offerings
Please register by filling out the form to the right. Please make checks payable to Monforton School, and bring it with you the first day.
Zumba: $35/Month, ongoing
- Tuesday: Abs and Zumba 6-7:30
- Wed: Zumba:- 6:30-7:30
- Thur: Abs and Zumba- 6:00- 7:30
- Sat: 11:00-12:30- Zumba
Zumba incorporates basic Latin dance moves such as salsa, cha cha, rumba, cumbia, samba, mambo and merengue, the form has evolved and now includes moves from country line dancing, disco, hip-hop, swing, etc…. It is a combination of Latin and international dance music combined with aerobic moves, and is changing the way many people view exercise. You spend an hour and you don’t realize that you are exercising. It is a mix of easy to follow dance steps and rhythms that provide a complete workout. It is just fun fun fun, what else can I say?? In fact you don’t need to have a dancing background, and still benefit from Zumba.
Based on interval training, it combines fast high-energy moves and slow rhythms that tone and sculpt the body. You burn calories without knowing it. Zumba is the perfect solution for controlling stress for all ages. If you hate to exercise but love to dance, Zumba is for you. The fun atmosphere makes you forget you are working out and getting fit. Typically, even those with two left feet have fun as of the 1st song. $8/session
A two session sculpture workshop will be taught by Bozeman and nationally recognized artist, Ott Jones.
This comprehensive workshop will cover animal sculpture in depth and is offered to sculptors of any skill level. Various topics that will be discussed include idea development, research, anatomy, composition, design, and armature. Students will create and finish a clay sculpture by the end of the workshop.
The workshop dates are May 4, 5 at Monforton School from 6 - 9:00 pm. The price is $185, which includes armature supplies and clay.
Fly Tying is a great Spring activity. Replenish fly boxes, learn new patterns, pick up new tying skills. Along the way, learn some of the ‘bug-ology’ which relates flies to natural insects. Fun tying atmosphere, everyone is welcome. Classes start with simple patterns so everyone can get up to speed and progress to more advanced techniques. Materials are included: Please bring your own vise and tools. (Tool sets/vises available if you don’t have your own.) Classes will run 6:00pm-8:00pm. Minimum class size 5; Max -12. Cost - $75.00 for 3 nights. April 24, 25, 26.
About INSANITY: INSANITY Certified Instructor led workout is a live cardio-based, total-body conditioning program. Instructors are trained to help participants master and modify traditional athletic movements making it suitable for a variety of fitness levels. We encourage participants with ANY level of fitness ranging from beginning to advance to participate. The level of intensity is yours to make based on your own skill level. So don't just peek in, come in! No equipment needed.
The Insanity workout uses the concept of MAX Interval Training. Unlike traditional, interval training workouts that feature short bursts of maximum intensity with longer periods of moderate activity or rest, INSANITY flips that formula upside-down. Max Interval Training uses longer periods of high intensity exercise with short periods of rest. This unique program combines cardio and plyometric drills with nonstop intervals of cardio-strength and power moves that will condition and push your fitness to the next level.
Monday- Thursday Morning 7:00-8:00 am
Come and enjoy a time-honored tradition with friends and family by learning the art of gold panning. Take advantage of our public lands and waterways and walk in the footsteps of local history. Gold panning is as popular as ever, with gold prices soaring well over $2000.00 per ounce. This activity is an inexpensive way to spend quality time with friends and family in the great outdoors. This class will show you the finer points of gold panning, and all equipment will be provided. Come catch gold fever, and let's get prospecting!April 28th
, May 5th