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Adult Education

Fall 2017/2018 Course Offerings
Please register by filling out the form to the right. Please make checks payable to Monforton School, and bring it with you the first day.

Zumba: $35/month or $8/session

Tuesdays & Thursdays: 6:15pm-7:15pm
Fridays: 9:00am-10:30am

Zumba incorporates basic Latin dance moves such as salsa, cha cha, rumba, cumbia, samba, mambo and merengue. The form has evolved and now includes moves from country line dancing, disco, hip-hop, swing, etc…. It is a combination of Latin and international dance music combined with aerobic moves, and is changing the way many people view exercise. You spend an hour and you don’t realize that you are exercising. It is a mix of easy to follow dance steps and rhythms that provide a complete workout. It is just fun fun fun, what else can I say?? In fact you don’t need to have a dancing background, and still benefit from Zumba.

Based on interval training, it combines fast high-energy moves and slow rhythms that tone and sculpt the body. You burn calories without knowing it. Zumba is the perfect solution for controlling stress for all ages. If you hate to exercise but love to dance, Zumba is for you. The fun atmosphere makes you forget you are working out and getting fit. Typically, even those with two left feet have fun as of the 1st song.



Introduction to Meditation:  $60 (4 week class, 2 hours each week)

Thursdays: 7:00pm-9:00pm

Have you ever wondered what meditation is and how to do it? Or tried to meditate but just
couldn’t keep your mind clear? This class will teach you the basics of sitting meditation and
give you easy visualization tools to incorporate into your daily activities as well as for use in a daily meditation practice that are simple and make meditation easy to do. Each week we will learn a couple of techniques for releasing energy, connecting with your inner voice, calming your mind and teaching your body to let go and relax.



Couch to 5K, Course Introduction: Free 

October 24: 6:30pm-7:30pm

Have you ever thought about running a 5K? Maybe you have considered running but fear or time commitment has held you back. Did you know you could train pain-free for a 5K in 2 months with a minimal time commitment? Come learn how to train and complete your first 5K this October at Monforton School!



Run Technique, Course Introduction:  Free

November 7: 6:30pm-7:30pm

Have you tried running but fear holds you back?  Are you concerned about looking slow, getting injured, or entering a race undertrained?  There are helpful running techniques that can help you reach your goals.  Come out to Monforton School and learn how to modify your running style this November so you can be at your best.



Essential Oils:  $5

November 7th, 8th, 9th, & 14th:  6:30pm-7:30pm

Did you know that oils can be used for so many different things?
You can make your house smell amazing without chemicals, 
Use toxin-free cleaning products,
Pamper yourself with safe, effective delicious smelling spa products, shampoo & conditioner AND support your mental and physical wellness? Who's excited to learn more??



Beginning Drawing:  $25/class or $100 per 4 week session

Wednesdays: 6:30pm-7:30pm

Class will be taught how to “see” what they want to draw and how to break it down to its basic elements of shape.  Class will also be taught how to shade and create value using high quality colored pencils and watercolor pencils. 





Monforton School Adult & Community Education Registration Form

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