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Adult Education

Spring 2018 Course Offerings
Please register by filling out the form to the right. Please make checks payable to Monforton School, and bring it with you on the first day.

Zumba: $35/month or $8/session

Tuesdays & Thursdays: 6:15pm-7:15pm
Fridays: 9:00am-10:30am

Zumba incorporates basic Latin dance moves such as salsa, cha cha, rumba, cumbia, samba, mambo, and merengue. The form has evolved and now includes moves from country line dancing, disco, hip-hop, swing, etc…. It is a combination of Latin and international dance music combined with aerobic moves, and is changing the way many people view exercise. You spend an hour and you don’t realize that you are exercising. It is a mix of easy to follow dance steps and rhythms that provide a complete workout. It is just fun fun fun, what else can I say?? In fact you don’t need to have a dancing background and still benefit from Zumba.

Based on interval training, it combines fast high-energy moves and slow rhythms that tones and sculpts the body. You burn calories without knowing it. Zumba is the perfect solution for controlling stress for all ages. If you hate to exercise but love to dance, Zumba is for you. The fun atmosphere makes you forget you are working out and getting fit. Typically, even those with two left feet have fun as of the 1st song.

Yoga:  $12 per class or $45 for the whole series.

April 11th, 18th, 25th, and May 2nd: 6:30-7: 30 pm

Join us for this special four week, yoga series!
Each sixty-minute practice will begin with an opportunity to create pause through a centering breathing practice and finish with a deeply relaxing savasana!
Every class will explore active practices, (vinyasa and hatha yoga) to stimulate the
cardiovascular system while strengthening the physical body. Classes will also incorporate the more restorative and rejuvenating aspects of yoga to include restorative and yin yoga where postures are held for longer periods of time offering an opportunity to deeply relax and stretch the body once warm. Alignment based cues will be given throughout both active and restorative practices aimed at sharpening our awareness to breath, healthy and safe alignment.

All abilities and levels are welcomed. A minimum of six per class is necessary!

Lone Peak PT Run Conditioning: Free 

Wednesday evenings April 11th-May 16th: 6:00-7: 00 pm
Monforton Middle School Gym

Ready to dust off those running shoes but worried about getting injured or being under-trained for that upcoming spring run (Monforton Miles or Haven’s Mother’s Day Run)? Come join the Physical Therapists from Lone Peak Physical Therapy-Four Corners for a 6-week conditioning class where we will get you stronger so you can reach your goals injury-free! (Complimentary pain/injury consultations included through the classes)

Sculpture:  $185 (includes armature supplies and clay)

May 8th-10th: 6:00pm-8:00pm

A four-session sculpture workshop will be taught by Bozeman and nationally recognized artist, Ott Jones.  This comprehensive workshop will cover animal sculpture in depth and is offered to sculptors of any skill level.  Various topics that will be discussed include idea development, research, anatomy, composition, design, and armature.  Students will create and finish a clay sculpture by the end of the workshop. 

Essential Oils:  $5

April 17th:  6:30pm-7:30pm

Did you know that oils can be used for so many different things?
You can make your house smell amazing without chemicals, 
Use toxin-free cleaning products,
Pamper yourself with safe, effective delicious smelling spa products, shampoo & conditioner AND support your mental and physical wellness? Who's excited to learn more??

Monforton School Adult & Community Education Registration Form